Debunking Myths About Honey: What’s Fact and What’s Not
If you have allergies, a sore throat or a cut or scratch, you might reach for honey. It’s been used for centuries, and it has […]
What can magnesium do for you and how much do you need?
In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has […]
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead […]
Hijacking Our Appetites
The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children with the disorder are born with impaired signaling between […]
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a variety […]