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The Nutrition Source

Mindful eating is a practice of bringing full, non-judgmental awareness to the entire eating experience, focusing on the food, the body's hunger and fullness cues, and the thoughts and emotions surrounding food. It involves engaging all senses to savor flavors, textures, and smells, and slowing down to distinguish physical hunger from emotional triggers like stress or boredom. This practice can improve one's relationship with food, reduce overeating, and foster a deeper sense of satisfaction and well-being.

Healthy rural hearts

The Healthy Rural Hearts or HealthyRHearts project, funded by the Federal Government's Medical Research Futures Fund, will connect people at risk of or with heart disease, to a highly qualified nutrition service that supports them to reduce their risk factors.Led by University of Newcastle Laureate Professor Clare Collins, the project will ask participants to identify nutritional changes they are able and willing to adopt. Participants will be supported to make the changes with the guidance of their GP and the HealthyRHearts research team.

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